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SSEP Teachable Moment – How To See A Very Bright International Space Station Fly Over Your Home

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To Teachers:  you can pass this post on to your students as a home activity, so they can see the International Space Station fly overhead at night with their parents and families. Also note that you can embed the ‘Spot the Station’ widget below on any website. 

Right now the farthest humans from Earth are aboard the International Space Station, orbiting at an altitude of 270 miles (430 km) and moving at a speed of 17,100 mph (27,500 km/hr) – in other words, they are traveling 4.75 miles every second. That’s how fast you need to go to circle the Earth once every hour and a half.

There are 3 astronauts currently on Station, NASA Astronaut Chris Cassidy and Russian Cosmonauts Anatoly Ivanishin and Ivan Vagner. They have been up there for just 18 days. They launched on Soyuz MS-16 on April 9, 2020, from the Baikonur Cosmodrome in Kazakhstan. Here is a video of their launch:

In the column at right, there is a section that provides a photo of the astronauts, links to their biographies, a clock keeping track of how much time they have been on Station, and for Chris Cassidy links to his Instagram and Twitter accounts. He’s been posting photos of Earth from space and life aboard Station on Instagram. Follow him:)

You may not know this, but the International Space Station is the second brightest object in the night sky after the Moon, and has been flying over your head in plain sight (and likely unnoticed) for many years. You can easily find out when the Station will be flying over your home at night, how long it will be visible in your sky, and what direction to look to spot it coming over your horizon.

You are invited to use the ‘Spot the Station’ widget below to explore when the Station will be flying over your community, and you can even embed the widget on a website by clicking on the “About” button in the widget. https://spotthestation.nasa.gov/widget/widget2.cfm

Some Things to Ponder
[hint – use the information provided at the top of this blog post, together with some research on the web]

How often do you see a sunrise or sunset? How often do the astronauts on the Space Station see a sunrise or sunset?

The International Space Station is in outer space. It is about 250 miles above the Earth. Can you think of a city or town 250 miles from you? That’s how far they are above your head.

Mt. Everest is the tallest mountain on Earth above sea level. How many Mt. Everests would you have to stack one on top of the other to reach the altitude of the International Space Station?

How many Empire State Buildings would you need to stack one on top of the other to reach the altitude of Station?

How much higher above Earth is the International Space Station compared to a commercial jet flying at 35,000 ft?

A History of The Widget
For many years, NASA’s Spot the Station website has been allowing the general public to determine when Station will be flying overhead, and it even allows you to sign up for email notification in advance of a Station over-flight of your community. In late 2015, in support of the Student Spaceflight Experiments Program, the National Center for Earth and Space Science Education suggested to NASA Headquarters that a Spot the Station widget, which could be easily embedded on any website, would be a wonderful way to extend ISS public awareness. The widget below was the result, and you’ll note that it is also found in the right column on all main pages of this SSEP website, and in the multimedia section on the SSEP Home page. We are grateful to NASA for creating this widget.

The Student Spaceflight Experiments Program (SSEP) is a program of the National Center for Earth and Space Science Education (NCESSE) in the U.S., and the Arthur C. Clarke Institute for Space Education internationally. It is enabled through a strategic partnership with DreamUp PBC and Nanoracks LLC, working with NASA under a Space Act Agreement as part of the utilization of the International Space Station as a National Laboratory. SSEP is the first pre-college STEM education program that is both a U.S. national initiative and implemented as an on-orbit commercial space venture.

The Smithsonian National Air and Space Museum, the International Space Station U.S. National Laboratory, and Subaru of America, Inc., are U.S. National Partners on the Student Spaceflight Experiments Program. Magellan Aerospace is a Canadian National Partner on the Student Spaceflight Experiments Program.

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  681. From the nature of those grips, we would expect the brachialis and biceps to be targeted (3).
    The lack of security from the blended grip is another
    rant altogether. It felt safe, efficient, and flowed so much better than the straight bar.

    You should contract your entire shoulder advanced by pulling the
    scapula back and down. This helps stabilize and enhance the overall health and
    longevity of your shoulders. In this Reeves deadlift
    information, I present easy-to-follow coaching cues and directions
    to master this deadlift variation. The Peloton Guide can even assist you
    to enhance your kind since you see yourself on the display
    screen next to the teacher, permitting you to right your form during a workout.

    Persistently specializing in exterior rotation can significantly enhance your
    hip and knee alignment throughout sumo deadlifts.
    By rotating your hips outward, you guarantee your knees
    monitor accurately over your toes, which might help
    forestall injuries and enhance your lifting effectivity.
    Don’t overlook the advantages of using straps in your sumo
    deadlift variations.
    They connect the higher and decrease physique at five totally different factors (spine, pelvis, ribs, scapula,
    and higher arm). If you are new to deadlifts, Polacco
    recommends utilizing a kettlebell. The shape of the load
    makes it easier to achieve whenever you bend down. According to consultants,
    deadlifts may be dangerous for the spine, in case you have a back concern or usually are not deadlift properly.
    The reason being the pressure exerted during deadlifts puts an unlimited amount of
    stress in your spinal disks and likewise strains the alignment of your spine.

    All these muscular tissues encompass the abdominal cavity, every performing a
    particular motion. For instance, the rectus abdominis is responsible for
    torso flexion. The exterior and inside obliques help with rotation and lateral flexion. Whereas the transverse abdominis helps
    stabilize the spine and create intra-abdominal tension.
    Related to going over proper deadlift type,
    you will not reap the entire deadlift advantages should you don’t use the correct grip.
    To receive the benefits of deadlifting, you want to
    carry out them accurately, which is why we’re now going to go over the proper technique for the deadlift.
    Deadlifts and their variations can be utilized to construct
    a formidable again, especially when combined with different pulling workout routines.
    The deadlift teaches the body to produce very excessive levels of force in a very brief time.
    Deadlifts are a compound exercise often viewed solely as a lift 
    that helps you decide up heavy issues. This article
    will discuss the various well being advantages you get by including the deadlift to your common coaching program.
    A consistent deadlift training program will change your physique like no different weight coaching exercise.

    They don’t work your decrease physique as hard, however apart from that,
    they’re equally effective. Useless to say, you won’t be able to use as much weight with a
    double overhand grip. The harder and heavier you lift,
    the extra recovery time you’ll need. Rack pulls are normally done
    with the bar slightly below knee peak, at knee top, or simply above knee height.
    If your hamstrings are tight, you could discover your decrease back
    is rounded on the bottom of your deadlift.
    It’s essential when deadlifting to try and hold the bar
    in the palm of your palms although as you don’t wish to
    cause points along with your fingers. However, for fast feats of energy, it’s
    generally not frowned upon. But if you’re a daily gym-goer, there are such a lot of variations you are
    able to do from utilizing dumbbells to cables, trap
    bars, totally different grips/widths, and so on. We’d venture to say that most
    people probably don’t sit up for doing deadlift since they’re taxing on the body and require a lot of effort.

    However you’re getting much more than simply power if you decide
    to incorporate deadlifts in your training regime.
    Positive you can build some muscle doing leg curls, rows, pull-ups, and rear delt work.

    The Deadlift is certainly one of the most secure
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    You aren’t going to get pinned underneath the burden or have to worry about it pulling you
    over backwards. If you get into hassle, you can merely
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    The Deadlift works more muscle tissue than any other train, including the
    squat. The carry engages all the main muscle teams, based on exercise
    physiologist Kevin Farley.[1] If you have to do
    one train, that is the one to do. The Deadlift works your lower and higher physique,
    together with your back muscle tissue.
    To correctly execute these exercises, it is essential to perceive the variations in range of
    motion between the two variations. This article will provide a comprehensive guide for anyone looking to improve their energy and general fitness by way
    of deadlift and Romanian deadlift workout routines.

    Deadlift emphasizes quad activation and mid-back muscle tissue while Romanian deadlift focuses on glutes and hamstrings.
    The finest Bulgarian cut up squat variations embody the dumbbell Bulgarian break
    up squats, kettlebell Bulgarian break up squats, barbell Bulgarian break up squats,
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    in entrance and the other is behind.
    You risk doing extra hurt than good if you rush by way of the proper deadlift set up.
    The only probabilities of moving anyplace at velocity while deadlifting is when you fall by way of the ground.
    As A Outcome Of of the collective pressure of your muscular tissues working together,
    it’s more durable to make them all plateau.

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The Tradition Continues – To the Students, Teachers, and Communities Starting SSEP Mission 12 to ISS, Welcome Aboard America’s and Canada’s Space Programs, NASA Johnson Style (with Some One Direction)The Tradition Continues – To the Students, Teachers, and Communities Starting SSEP Mission 12 to ISS, Welcome Aboard America’s and Canada’s Space Programs, NASA Johnson Style (with Some One Direction)

It’s been a space program tradition since Mission 5 to ISS. Whenever we start a new SSEP flight opportunity, it’s time for NASA Johnson Style.  We can’t imagine a better video

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